You wake up and your day is already in motion. You are perpetually speeding around from one experience to the next, from one job to the next, from one activity to another without much thought as to how these move you toward the life you desire. When decisions come your way throughout the day, you feel indecisive and worry that you might be letting others down or risk missing out on something better, so you opt to not participate at all by making no decision. You struggle to find happiness in your life and feel like there is no time to slow down and just breathe. You have checked out of life and are just simply going through the day to day routines, waiting for that magic “someday” to come when you can finally start to pursue the God-size dream in your heart. Does any of that sound like you? Know that you are not alone and that your life doesn’t have to stay that way. I too was once there. Now however I am living the life I desire. I am manifesting my goals and visions. I have space in my life for what matters most to me. How did I do it?

Well before I tell you how I changed my life, I want you to ask yourself “are you really ready to live the life you have always wanted?” I ask you this because the secret I am about to share with you, requires daily practice. It’s not a magic wand or formula, rather it is a mindset that requires you to let go of the culture of doing and step into the culture of being.

Ready? The secret to attracting the life you desire is to simply ask yourself “what is my deepest intention?” Ask it on a monthly basis, weekly basis, daily basis and then every time you interact with someone. What is your deepest intention?

When you are clear on your intention, you begin to align your thoughts, words and actions which attracts the life you want. It is like drawing a map of where you wish to go and who you wish to be. Without intention, there is no direction and essentially you are driving down a road with no destination in mind.

When you live a life with intention you are filling your life with meaning, purpose and energy. You are no longer managing the daily grind, but rather you are focused on planting seeds that will turn into a bountiful harvest of the things you desire.  Deepak Chopra once said “intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening or love.” What is it you need today, this week, this month, for this conversation? Then set your intention. Remember “where your intention goes, your energy flows.” Today let your intentions be the fuel to manifest your dreams and desires.

Would like to learn more about setting intentions or how you can release this powerful energy to create a life you love? If so, join me at one of my upcoming RefresHer Retreats where we will be diving deeper into discover how intentions create our destiny. Sign up today at