Blog Archives

Unleash Your Inner Warrior

Unleash Your Inner Warrior

This past weekend I watched the new “Wonder Woman” movie and I was in awe of this superhero. She is bold, badass, brave and beautiful. What woman doesn’t want to feel those four things, right? I know I do! What the movie so eloquently pointed out though is that those... Read more
Worrier to Warrior

Worrier to Warrior

Sitting still does not come naturally to me, maybe you can relate. Even when I have taken the time to sit, I usually am either reading, zoning out on Netflix or perusing social media but these days I have been creating a habit of stillness in my life thanks to some... Read more
Secret of Sustainable Joy: Part 1

Secret of Sustainable Joy: Part 1

In 1994, Jim Collins and Jerry Porras wrote a book titled, Built to Last, in which they shared results from a landmark study of what habits set apart companies who were successful and created sustainability compared to those who made it big for a while, but then... Read more
Are You Resisting or Attracting Joy?

Are You Resisting or Attracting Joy?

You have probably heard the phrase “what you resist persists.” Let’s look at how this theory affects us when it comes to resisting or attracting joy in our lives. To resist means to remain strong against or to prevent yourself from doing something that you want to do... Read more