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9 May 2020

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We talk about being kind, but what does kind to y

We talk about being kind, but what does kind to yourself look like for you?

❤ Maybe it's connecting with an encouraging friend,
❤ Not comparing your story to everyone else's on social media,
❤ Letting go of a past mistake,
❤ Say yes to something you love,
❤ Note the things you are proud of in your life,
❤ Let yourself rest

Today be kind to yourself and then let that kindness fill the world with joy.

#joynote #bekind

Hunting is big in my family, but I have never been

Hunting is big in my family, but I have never been one for it (just ask my sister). However I have started a practice of beauty hunting, which is about taking time to notice things that I find beautiful. Today let's all be beauty hunters and share what you find beautiful, for in finding beauty you will find wonder and joy. #joynotes #beautyhunter

Two Minute Tuesday: For two minutes today pause, b

Two Minute Tuesday: For two minutes today pause, breathe and fill your life and the world with joy, peace and love.
#joynote #breatheinjoy

Reframing is a powerful tool to help you unleash j

Reframing is a powerful tool to help you unleash joy. It turns your concerns into curiosity, your worry into wonder and your drudgery into discovery. How you can you reframe your thoughts today?
#reframeyourthoughts #joynote

Stop making a to-do list and start making a joy li

Stop making a to-do list and start making a joy list!

Think of small moments of joy that can bring a smile to your face. Grab a piece of paper and start brainstorming things that bring you joy. What makes you feel relaxed? What feeds your soul? What restores your energy? Think of experiences, activities or practices that can be done in 10 minutes or less (do one of these daily), that could be done in an hour or less (do one of these once a week) and that take more than an hour (do one of these once per month).

Now that you know what feeds your soul, you can schedule some time into every week to guarantee moments of joy!

#joylist #joyinthenow

Instagram post 17865727271528885

Instagram post 17865727271528885

What positive emotion can you spread to others tod

What positive emotion can you spread to others today?

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