Blog Archives

7-D Transformational Morning: Delight & Declare

7-D Transformational Morning: Delight & Declare

Last week I encouraged you to create a fresh start to your day by purposefully thinking about how you spend your first hour each morning. Over the next three posts I will be sharing with you the 7 D’s I do each morning to renew my mind, refresh my soul and restore my... Read more
Maximize Your First Hour to Get a Fresh Start

Maximize Your First Hour to Get a Fresh Start

Tell me if this scenario sounds familiar. You wake up in a rush because you have already hit the snooze button twice and now you are on the verge of being late for work. You jump out of bed, hurriedly get ready in the bathroom and briefly stop by the kitchen to grab a... Read more
Wake Up Happy

Wake Up Happy

Beep…beep…beep. Your alarm clock just went off. What are the first thoughts that go through your head? “Oh no, it’s already been five hours. I have to wake up, but I don’t want to wake up. Just 10 more minutes.” If it is, realize you are already starting your day with... Read more
Keep Your Passion & Optimism for 2017 Alive

Keep Your Passion & Optimism for 2017 Alive

It’s the start of a brand new year and the excitement levels are off the charts, but research shows that by about January 13th our enthusiasm starts to wane. Now we can accept that fact and just go through the motions until the next surge of New Year’s energy comes... Read more